Approximately 1 in every 8 People worldwide suffer from mental illness.

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WELCOME WARRIOR!

Are you looking for mental wellness support?
​Are you ready to clean out your psychological wounds and begin to heal? 
​Are you ready to learn how to function well in and improve your current reality?

​Awesome! I am here to be your guide. 

You are valuable. You are loved. You are worth the effort it takes to heal and the strength it takes to keep choosing to live. You have purpose.  

WELCOME WARRIOR!

Are you looking for mental wellness support?
​Are you ready to clean out your psychological wounds and begin to heal? 
​Are you ready to learn how to function well in and improve your current reality?

​Awesome! I am here to be your guide. 

You are valuable. You are loved. You are worth the effort it takes to heal and the strength it takes to keep choosing to live. You have purpose.  

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The Adaptable Warrior Waiting List

Click the button and sign up for the waiting list for "The Adaptable Warrior" book! 
​Bonus: When you sign up you get access to our private community where you'll get all of the updates about the release before anyone else! 

MISSION STATEMENT

Protect

Protect vulnerability as people discover/rediscover who they are.

Celebrate

Celebrate the wins.

Inspire

Inspire healing through recreation, creativity, community, beauty, and fun.

CODE OF CONDUCT

I will be respectful of all.
I will respect the boundaries of others.
I will honour the opinions of others in all topics.
I will speak with honesty and authenticity.
I will give space for others to speak with honesty and authenticity.
I will inform my therapist as quickly as possible when I am triggered and work
with them to deescalate.
​I will maintain confidentiality.

Get To Know Cher Better

A vibrant woman who inspires with her commitment to healing and thriving. 

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wHEN YOU'RE IN CRISIS MODE...

Everything Feels Like it's Too Much.

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  • Do you feel like who you are isn't enough?
  • Does it seem as though you are perpetually drowning and can't find up?
  • Are you frustrated that you used to feel invincible and now feel weak and vulnerable?
  • And when it comes down to it, do you find yourself wondering if the only way out of the struggle is to put yourself 6 feet under? 

You can have support.

I know the darkness can be overwhelming. I know that hope can seem like a fairytale. I know that the past can be suffocating. I also know that with the right supports and your willingness to choose life, you have the potential to see the light, feel the hope, and take a full breath again.  

WHAT WE OFFER

All Our Products

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AMAZING PRODUCT #1

Product Title Here

Add a description here of what the product is, WHY it is so amazing, WHY they need it, and what they'll learn/discover from it.

In this course, you will learn:

  • ​Awesome thing/Benefit 1, so you can...<what it means for them>
  • Awesome thing/Benefit 2, so you can...<what it means for them>
  • ​Awesome thing​/Benefit 3, so you can...<what it means for them>
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AMAZING PRODUCT #2

Product Title Here

Add a description here of what the product is, WHY it is so amazing, WHY they need it, and what they'll learn/discover from it.

Inside this training, you will discover:

  • ​Awesome thing/Benefit 1, so you can...<what it means for them>
  • Awesome thing/Benefit 2, so you can...<what it means for them>
  • ​Awesome thing​/Benefit 3, so you can...<what it means for them>
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AMAZING PRODUCT #3

Product Title Here

Add a description here of what the product is, WHY it is so amazing, WHY they need it, and what they'll learn/discover from it.

Inside, we'll show you:

  • ​Awesome thing/Benefit 1, so you can...<what it means for them>
  • Awesome thing/Benefit 2, so you can...<what it means for them>
  • ​Awesome thing​/Benefit 3, so you can...<what it means for them>

OUR BLOG

IN THE TRENCHES

In The Trenches

Wednesday, January 29, 2025

Taking Ownership Of Our Life: The Super Power Of Responsibility

Sunday, January 26, 2025

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Crisis Connection


If you are in acute crisis and cannot wait 24-48 hours to chat with someone, web search your local crisis line number and call them or call your local Emergency Services number or go to your local Emergency Room or walk in clinic and get immediate support.


We understand that crises of mental illness don’t play by the 9-5 Monday to Friday work week rules. In fact, most crisis moments occur outside of these hours because that is when the busyness of our days slow and our thoughts and feelings have a chance to speak a little louder. You are welcome to message us either by text or facebook messenger and we will respond within 24-48 hours.

You are valuable. You are loved. You are worth the effort it takes to heal and the strength it takes to keep choosing to live. You have purpose. We are so proud of you for utilizing your resources and supports and tools to continue to choose to live.

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