E-BOOK Reveals: 'How To Win Without "Self-care." Strategies For Trauma.'
Stabilize, Recover, and Heal. — One Attainable Victory At A Time.
Find hope in the journey—adapting, thriving, and creating a better tomorrow.
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"The Adaptable Warrior" Is the playbook for anyone experiencing PTSD and/or trauma. The strategies laid out in the book help keep the focus in the right place and recognize that winning doesn't have to be complicated. - Alex LaRochelle
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Summary
The Adaptable Warrior is a candle flicker of hope as we adapt to our current circumstances and learn to function well in them and hopefully, eventually, improve them.
"This Book Is Transformational!!"
See What Others Are Saying About The Adaptable Warrior!
"Amazing Review Here!"
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"Amazing Review Here!"
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"Amazing Review Here!"
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"The Book I Wish I Had When I Was Going Through Hell!"
Every day felt like a battle. If only there were something to give me hope.
"FINALLY, A book that doesn't sugar coat the challenges of pTSD and Trauma, but also gives practical advice on how to work through it."
As an RN I saw first-hand the effect that PTSD and Trauma has on people. You become a master at separating your professional and personal life.
At work, you put on your mask and somehow find the strength to care for the people that you come into contact with, only to go home and hope that you have enough locks on your door. The silence is deafening, and suddenly you find yourself sitting in the corner of the room staring at the door, terrified that someone will come in.
I know what it's like to go through hell, the "experts" telling you to go for a walk, or go to the gym as if you have the mental capacity to make those decisions. I know what it's like to feel like you're constantly failing because you're not achieving standards set by someone else who has all the "technical" training with none of the real-life experience.
Regurgitating knowledge that has been learned through clinical trials that never saw people like us.
As I was working to survive, pulling myself up, and holding on to the idea that the light at the end of the tunnel wasn't just another train, I began looking for ways that what I had been through would allow me to serve other people who were going through similar situations.
And That's When It Hit Me...
The bar for self-care was too high. For someone who is struggling to go to bed every night, can't have a shower... (continue your story)
"But Hey - Don't Take My Word For It!"
See What Others Are Saying About "The Adaptable Warrior"
"Bold Statement!"
"Little Story"
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"Bold Statement!"
"Little Story"
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Who Is This For?
This book was written for veterans, healthcare workers, emergency services workers, and anyone who is looking at life and wondering how they are supposed to continue.
ADJUST THIS SECTION IF NECESSARY!
VETERANS
- Army
- Airforce
- Navy
- Active Duty
FIRE
- Firefighters
- Chief's
- Investigators
- Safety Advisors
HEALTH CARE
- Doctors
- Nurses
- EMT's
- Medical Staff
POLICE
- Municipal
- Provincial
- First Nations
- Federal
So If You're Someone who has found themselves in crisis and you need support to rest, recover, and find your feet again...
This Book Is For You!
Get insider insight into how dark the darkness can really be and why it is important to give ourselves permission to set the bar where it needs to be for our current level of capacity so we can still have attainable victories each and every day.
The Adaptable Warrior is cleverly designed to adapt to where we are in our stabilization, recovery, and healing journeys by placing the attainable victory directives on the right hand pages with the bolded benefits and benefit insights on the flip side so it is easy to direct our focus to what we need/can handle at that time.
The Adaptable Warrior is a candle flicker of hope as we adapt to our current circumstances and learn to function well in them and hopefully, eventually, improve them.
Let Me Unlock A Few Wins You'll Find Inside!
Here's A Sneak Peek of What You'll Get:
Listen to your version of soothing music.
- Something to listen to besides the voices in your head.
- Creates an environment of your choosing.
- Helps with brain focus.
Put your hand on your chest and feel your heart beat.
- Promotes regulated breathing as you focus.
- Able to assess heart rate and respond accordingly.
- Slows down the external world as you focus on one internal thing.
Field bath - pits and bits
- Freshens up the areas that catch the most sweat.
- Decreases the risk of skin irritation and infection.
- Provides a chance to assess current health status of those areas.
Make your bed.
- Start your day with a win, then everything else is gravy!
- Reduces the risk of sores when sheets and blankets are smooth vs. crumpled.
- Creates a comfortable space to retreat to later when you're more tired.
Fold 2 pieces of clean laundry
- Potential Task Starter.
- Breaks the task into manageable bite sized chunks.
- Shows you what you currently have clean to wear.
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Meet the Author
Cher Tanner
Cher wanted to be an RN ever since she was a little girl. After high school, she relentlessly pursued her dream and finished her degree in 4 short years.
She went on to be an O.R. (Operating Room) nurse at the Victoria Hospital in London ON. for several years before getting married and taking leave to become a Certified Nurse Psycho... therapist.
During her training, she realized that the "self-care" industry set the bar too high for people who were experiencing severe PTSD and trauma, and "The Adaptable Warrior" book was born.
Through Strategic Layout and Easy To Implement Activities You'll Discover
How You Can Achieve Success Every Day.
- Easy to read layout so that there is no overwhelm.
- Expanded ideas so that you can expand the depth of each win.
- Thoughtfully designed images to help you feel connected to the wins.
- Crafted from firsthand experience, ensuring you feel truly understood.
- Easy to apply wins to help you reset your focus and achieve success without the high standards of the self-care industry.
RESERVE YOUR PRE-LAUNCH COPY TODAY!
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